Any exercise is good exercise, but when it comes to losing weight, it's hard to beat the test. After all, running for weight loss, the race is one of the most effective ways to burn calories and get in shape without having to restrict your diet. If you are a runner, keep on keeping on. running for weight loss, If you are not a runner, but still interested in losing weight, running for weight loss, here are four reasons why race may be the best exercise to lose weight.
1. Execution of works, even when at rest. High intensity exercise such as running stimulates more "post-combustion" low-intensity exercise. running for weight loss, In other words, even when comparing running with walking the same distance, the studies find that the race will lead to greater weight loss, probably because their resting energy expenditure remains high after the execution. running for weight loss, In a comparative study of long-term runners and walkers, calories burned by the Leeds to 90% more calories burned to lose weight by walking.
PLUS: The truth about running for weight loss,
2. The race is efficient in time. Although the myth that running a mile and walking a mile burn the same number of calories that was true, the race is a much faster way to burn those calories. running for weight loss, Most people can run two or three times as they can walk in a given time period. At the other end of the spectrum, super intense workouts but short, running for weight loss, as "scientific training 7 minutes" of the Institute of Human Performance, can burn more calories per minute and the race but because they are so short, the total burn calories is so great if you ran.
3. The race is convenient. Although many of us have accumulated a wide range of GPS devices and tees technology in recent years, something that really needed to go for a run. running for weight loss, You can do it alone. You can do it anywhere. You need no equipment beyond a pair of running shoes. (And if you are careful about injuries and build up gradually, you may not even need them.) For this reason, running for weight loss, the race is the best workout to lose weight because it is cheap, accessible, and there are fewer obstacles for maintaining a routine, even while traveling.
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4. In two words: the upper corridor. The first rule of exercise to lose weight is that if you do not stick with it. Fortunately, studies argue that many pilots have known about the plan's implementation anecdotal actually high can help. running for weight loss, Scientists have found a link between exercise and moderate to severe chemicals similar to morphine in the brain called noncontagious, running for weight loss, suggesting endorphins are not solely responsible for the occasional flood of euphoria that rushes over you during a tough race. running for weight loss, Is floating, happy feeling that after his last race makes you want to go to another race, right?
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