The Volvo Ocean Race is tough on boats, hard on the ground team and physically,fitness sailing very brutal in the team race. All teams know that to be in the best shape possible will be critical to victory.
When vital seconds can make the difference between winning and being the first loser - even in a course that covers 39,000 miles nautical - Teams must maintain peak physical condition to ensure its competitiveness and avoid injury.
It's about being able to lift the veil of two tons and over and survive the rigors of life on board, fitness sailing either by limiting damage to crawl through narrow spaces on their hands and knees to get to the station nave,fitness sailing abdominal pain management and dehydration because the toilet is not exactly ergonomic and easy to use is too difficult to use or treat chronic fatigue because sleep is not easy for the baby to sleep can be a little on the short side.
This does not even include the constant threat of back injuries - fitness for sailing the most common complaint of sailors. In a race, have reported 36 cases of back problems, ranging from major trauma - when a sailor hit a hard object - fitness for sailing to overuse injuries caused by lifting heavy candles, stacked on several tons of equipment or milling.
fitness sailing, So how can we prepare for the demands of racing? Sarah Barney, director Physiotherapist Abu Dhabi Ocean Racing, has five key tips to veil gym.
1. Train smarter, not harder
Effective training ensures the best results. fitness sailing Plan your sessions with a professional / qualified trainer to ensure a good balance between cardio, strength, flexibility, fitness for sailing stability and coordination training.
Organize training programs starting with the coach and choose exercises wisely to get the most out of your body and make higher profits. fitness sailing Review your plans regularly, thinking: "Is this exercise will help me achieve my goals" and "is training the best use of my time?".
2. Core stability prevents injuries
The spine is a rigid and mobile all his muscles and limbs come. fitness sailing Basic training ensures that your spine stays protected while charging the rest of the muscles and bones that are designed to support the weight.
Be sure to include some exercises unilateral or exercises on irregular surfaces to continually stimulate their base and thereby maintain the control of the spine during movement. fitness sailing With a strong core, fitness for sailing you might even find to lift heavier weights, which lasts longer and avoid injuries. Again, talk to your coach to identify appropriate techniques and specific progressions.
3. Stretching the right muscles
Stretching after exercise is the best way to prevent future injuries. fitness sailing Consider the group of muscles that have just been training specific muscles and stretch afterwards. fitness for sailing Stretching helps reduce muscle soreness after workouts and help you recover faster. fitness sailing If you know you have the muscles are always tight, stretch more often to encourage more.
Do not apply too long muscles. If the section involves more than one muscle group, the muscle is always longer than the narrow stretch that target. fitness for sailing It is important to examine these sections with a qualified professional to ensure that you focus on stretching the correct structures.
4. Adequate recovery ensures efficient training
Avoid overstraining. fitness sailing When you are training, physical and general fitness, your body needs enough time to recover before the start of the next session.
If you do not allow enough recovery time, fitness sailing your body will not function at their best in every session and will not win you are targeting. fitness sailing Want to tell each training session, so be sure to include days of rest and recovery sessions in your weekly schedule. fitness for sailing, Listen to your body.
5. Sport-specific training for best results
Remember that your ultimate goal. fitness for sailing Want to win the race, and then train for the race. If the race is a sprint, for example, fitness sailing make sure that you are training primarily interval. fitness sailing If your career is going to last more than 20 minutes, fitness sailing as a half marathon, then ensure the most out of your workout is resistance.
On the other hand, fitness sailing if your sport requires you to be standing all the time, you should focus your energy and basic training in a standing position. fitness sailing Take time to analyze your game and adjust their proper training.
That's the best way to do fitness for sailing
It is difficult to remember, train smarter,
0 commentaires